Two women sitting outdoors on a sunny day, playing acoustic guitars and singing.

episode 04

anger

season 2

season 2 - episode 4
anger

In season two’s fourth episode, singer-songwriters Katie Phillips and Karen Joy Brown discuss anger as a stage of grief. Leaning into and allowing the often rejected emotion as an important part of the grieving process is explored as a particular challenge for women in the patriarchy. The two demonstrate the usefulness of songs as a vehicle for healthy expression of rage and conduit for healing.

Features original songs, Mother and Line of Fire in relation to the topic.

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show notes

Episode Resources

What makes you angry? To the best of your ability, don’t censor yourself! This is a great one to express through motion, through using your voice in not pretty ways, to letting yourself just rant and rave into a voice memo, scream in your car, or big letters across your journal.

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